SPEED, AGILITY & MOBILITY TRAINING

FEW's approach to speed is to focus on quickness. The game is not a sprint its a constant change of speed and direction. Understanding that comes with having quick choppy feet, being light on your feet, and having great balance. Which leads FEW into focusing on body mechanics through mobility. Players will understand the importance of the steering wheel, which is the use of the hips, shoulders, arms and core.